DORY NOORAFKAN
MBA. RP(Qualifying).E-RYT500+
Psychotherapist, Movement & Mindfulness Coach, Yoga Teacher, Facilitator
& Student of Life.
About me
Yoga Therapy with Dory Noorafkan: A Personalized Journey to Mind-Body Harmony
Welcome to a space where your well-being is the priority. As a Registered Psychotherapist (Qualifying) and an experienced yoga instructor, I bring a unique approach to healing that combines movement therapy, somatic practices, and therapeutic touch. Drawing on my diverse expertise in yoga, psychotherapy, reflexology, Thai massage, and leadership, I offer sessions that are deeply transformative and uniquely tailored to your needs.
With over 1,000 hours of training in Yoga and Functional Movement, a Master’s in Psychotherapy and Counseling, and an MBA specializing in Leadership and Organizational Behavior, my approach blends physical, emotional, and mental well-being. My leadership training informs my ability to create structured, goal-oriented sessions that empower clients to achieve lasting balance and harmony.
Each session is thoughtfully curated, integrating movement therapy, somatic techniques, and therapeutic touch, including reflexology and Thai massage, to address your specific needs—whether you seek stress relief, improved mobility, emotional balance, or a stronger connection to your inner self. By combining these disciplines, I aim to foster alignment, relaxation, and self-discovery in every session.
Together, we’ll explore the mind-body connection to unlock greater vitality and well-being. With every movement, breath, and therapeutic touch, I’ll guide you on a journey to align your mind, body, and spirit in ways that are as empowering as they are restorative.
Types of Classes I offer;
A mixture of Yoga asana, Functional movement, Pilates and dance moves to strengthen the body focusing on core. This is a fun class with an energetic vibe. Weights could be used. Accessible to beginners.
Flow Fusion
Yin Restorative
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with Movement. Through these restorative postures and breathing techniques we will find our natural harmonious state of peace, health & joy.
Vinyasa Flow
in this practice emphasis will be on the synergy between breath and movement to help you deepen your practice. This class is always moving, and is set at a quicker pace. It is great for upper body strengthening and improving cardiovascular health. All levels welcome.
Personal Training & Fitness
Personalized set of exercises customize to the individuals unique needs and goals. whether you are looking to lose weight, trim down or tone up, I can help you reach your desired result, energized, happy and healthy.
Pricing
$160-$210
(In-person or Online,
travelling charges are added)
Private Self-Care Package
90 Minute session
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-30 Min HIIT Workout
-30 Min Yoga/Stretches
-30 Thai Msg/Reflexology
$115-$130
(In-person or Online,
travelling charges are added)
Private or Semi-Private
60 Minute session
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Yoga
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Private or Semi-Private
Group
60 Minute session
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Weight Training
HIIT
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$20-$100
(In-person or Online)
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Private classes could be set up at the comfort of your home or at PTL Fitness (https://protrainerlive.com/).
Semi Private classes (2 -3 students). Group training (4-8).
Covid Protocols are in place for in-person classes. I will be wearing a triple layered mask and the equipments will be sanitazed after each client.
REFLEXOLOGY
