Culture & Soul

Barbados March 2020

Ocean-side Eco Lifestyle and Lodge

With its Rich Culture and Flavourful Cuisine Barbados offers a perfect restorative getaway to stimulate your senses with unique excursions, taking you away from the Cold & Busy North American Lifestyle to walk on white sandy beaches and swim in rejuvenating turquoise waters. Experience colorful wildlife and welcoming ways of Bajan culture. Imagine leaving your stress behind for a 7 night stay at the beautiful Boutique Eco Lifestyle & Lodge, add relaxation and excitement with an Island Safari, Catamaran Cruise, Day trip to tranquil Pebble Beach, optional Daily Yoga/Meditation and more. Register now with your $500 deposit as space is limited. 

Fall into Gratitude 

Local Retreat in Georgina ON, 

October 11- 13

Loretto Maryholme Spirituality Centre

Take this time to receive the gift of nature, enjoy the beautiful vibrant Fall colours! 

This retreat includes; 

  • Accommodations  

  • Delicious, Nutritious home cooked meal

  • Yoga & Meditation Practices  

  • Thai Massage 

  • Traditional Chinese Medicine Educational Workshop 

  • Outdoor Labyrinth activity 

Arrival Friday 5pm 

Departure Sunday 3pm

Single accommodation $548

Double accommodation $498

1 Night accommodation $298

1 Day trip accommodation $248

Hold your Space $250 Deposit

Tentative Itinerary  

Friday October  11th 

5-7pm Arrival

7:30pm Dinner

8:30pm Opening Circle , Yin Practice

11pm Lights out

Saturday October 12th 

7am Meditation / Movement Practice

8:30am Breakfast

10-12pm Outdoor activity (Labyrinth Walk)/ Scheduled Thai Massage

12pm Lunch

1:30-3:30 TCM Workshop, Tips on staying healthy during Fall & Winter seasons

3:30-6pm Scheduled Massage/Free time

6pm-8:30pm Dinner and group activity

8:30pm Meditation and Yin Practice

11pm lights out

Sunday October 13th

7am Meditation/ Movement Practice

8:30am Breakfast

10-12pm Outdoor activity/ Scheduled massage/Free time

12 Lunch and Closing Circle

3pm Check out

Menu


Friday

Dinner
Baked Trout

Basmati Rice with Lima Beans & Dill
Mixed Green Salad with Pears & Roasted Walnut

Walnut Chocolate Cake

Saturday 
Breakfast
Omelette with Vegetable
Waffles with Berries & Maple Syrup
Variety of home made Fruit Spreads

Lunch

Noodle Soup with Legume & Herbs

Quinoa Salad
Dinner
Baked Chicken

Jewel Basmati Rice made with Berries & Nuts
Mixed Green Salad with Pears & Walnut
Pumpkin Pie with Vanilla Ice Cream

Sunday 

Breakfast

Variety of Bagels with Cream Cheese & Smoked Salmon

Variety of home made Fruit Spread

Lunch
Pumpkin & Pear Soup
Barley & Herb Soup

Snacks:

Variety of Seasonal Fruits and Nuts
Salad Dressing: Lemon Orange & Balsamic Mint