Fall Into Gratitude: Autumn Wellness Retreat

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Step away from the daily grind and embrace the peaceful beauty of autumn at our Fall Into Gratitude Retreat. Join us on Sunday, October 20th from 10 a.m. to 3 p.m., at a picturesque farm in Newmarket. Surrounded by nature, free-roaming chickens, and the crisp fall air, this retreat is designed to help you cultivate gratitude, inner peace, and rejuvenation as we transition into the season of reflection.

Throughout the retreat, you will experience grounding yoga practices, soothing meditations, a transformative wellness workshop, and the joy of connecting with like-minded individuals. Enjoy nourishing meals, indulge in the beauty of the farm, and take time to pause, reflect, and reconnect with yourself.

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Retreat Highlights:

• Nutritious, farm-fresh meals and snacks

• Yoga practices (Flow, Yin, and Restorative)

• Guided meditations to cultivate gratitude

• Sound bath therapy

• Workshop focused on gratitude and self-care

• A fun, farm-inspired autumn activity

 

Tentative Schedule:

Sunday, October 6th / November 3rd
10:00 a.m. – Arrival (tea, coffee, and light snacks available)
10:30 a.m. – Opening Circle: Setting Intentions for Gratitude
11:00 a.m. – Morning Yoga (Flow)
12:00 p.m. – Autumn Activity (Farm Tour or Creative Nature Session)
1:00 p.m. – Nourishing Farm-to-Table Lunch (Vegetarian and non-vegetarian options)
2:00 p.m. –Wellness Workshop
2:30 p.m. – Restorative Yoga + Sound Bath
3:00 p.m. – Closing Circle: Reflections on Gratitude

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Investment in Yourself:

• Day Pass (1 day): $179 + tax. ✨ If you have extended health benefits, please let us know and we will be providing a receipt for a portion of your payment. ✨  

 

Location:
1103 Graham Sideroad, Newmarket, ON L3Y 4V9

Please note: No refunds. A one-week cancellation notice is required for credit.

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If you have any questions and need more information, email:
dory.noorafkan@gmail.com