
Culture & Soul
Barbados March 2020
Ocean-side Eco Lifestyle and Lodge
With its Rich Culture and Flavourful Cuisine Barbados offers a perfect restorative getaway to stimulate your senses with unique excursions, taking you away from the Cold & Busy North American Lifestyle to walk on white sandy beaches and swim in rejuvenating turquoise waters. Experience colorful wildlife and welcoming ways of Bajan culture. Imagine leaving your stress behind for a 7 night stay at the beautiful Boutique Eco Lifestyle & Lodge, add relaxation and excitement with an Island Safari, Catamaran Cruise, Day trip to tranquil Pebble Beach, optional Daily Yoga/Meditation and more. Register now with your $500 deposit as space is limited.
Fall into Gratitude
Local Retreat in Georgina ON,
October 11- 13
Loretto Maryholme Spirituality Centre
Take this time to receive the gift of nature, enjoy the beautiful vibrant Fall colours!
This retreat includes;
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Accommodations
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Delicious, Nutritious home cooked meal
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Yoga & Meditation Practices
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Thai Massage
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Traditional Chinese Medicine Educational Workshop
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Outdoor Labyrinth activity
Arrival Friday 5pm
Departure Sunday 3pm
Single accommodation $548
Double accommodation $498
1 Night accommodation $298
1 Day trip accommodation $248
Hold your Space $250 Deposit
Tentative Itinerary
Friday October 11th
5-7pm Arrival
7:30pm Dinner
8:30pm Opening Circle , Yin Practice
11pm Lights out
Saturday October 12th
7am Meditation / Movement Practice
8:30am Breakfast
10-12pm Outdoor activity (Labyrinth Walk)/ Scheduled Thai Massage
12pm Lunch
1:30-3:30 TCM Workshop, Tips on staying healthy during Fall & Winter seasons
3:30-6pm Scheduled Massage/Free time
6pm-8:30pm Dinner and group activity
8:30pm Meditation and Yin Practice
11pm lights out
Sunday October 13th
7am Meditation/ Movement Practice
8:30am Breakfast
10-12pm Outdoor activity/ Scheduled massage/Free time
12 Lunch and Closing Circle
3pm Check out
Menu
Friday
Dinner
Baked Trout
Basmati Rice with Lima Beans & Dill
Mixed Green Salad with Pears & Roasted Walnut
Walnut Chocolate Cake
Saturday
Breakfast
Omelette with Vegetable
Waffles with Berries & Maple Syrup
Variety of home made Fruit Spreads
Lunch
Noodle Soup with Legume & Herbs
Quinoa Salad
Dinner
Baked Chicken
Jewel Basmati Rice made with Berries & Nuts
Mixed Green Salad with Pears & Walnut
Pumpkin Pie with Vanilla Ice Cream
Sunday
Breakfast
Variety of Bagels with Cream Cheese & Smoked Salmon
Variety of home made Fruit Spread
Lunch
Pumpkin & Pear Soup
Barley & Herb Soup
Snacks:
Variety of Seasonal Fruits and Nuts
Salad Dressing: Lemon Orange & Balsamic Mint