In recent years, we've all navigated the challenges of balancing physical health, emotional well-being, and adapting to a rapidly changing world. Although the pandemic may now feel more distant, its impact on our mental and emotional health has lingered. Many of us continue to feel overwhelmed, anxious, or physically stressed as we face new uncertainties and pressures in our daily lives.

To thrive in this evolving environment, it's essential to equip ourselves with practical knowledge, effective techniques, and actionable plans that foster healthier behaviors, thought patterns, and a deeper connection to both our physical and spiritual selves. If you're here, it's because you recognize the transformative power of mindfulness, therapeutic activities, and self-development—and you're ready to take that exploration even further.

This course is designed to promote a sense of inner strength, stability, happiness, and well-being. Our aim is to enhance the skills necessary to build resilience and maintain emotional balance, even in the face of ongoing challenges. Together, we'll cultivate the tools needed to support a healthy and empowered self in today’s ever-changing world.

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این کارگاهها ترکیبی هستند از تحصیلات من در زمینه های

Psychotherapy  , Masters in Leadership 

.و آموزشهای یوگا و تربیت بدنی برای کسب آگاهی، قدرت و ثبات ذهنی، بدنی و بدست آوردن روابط سالم با خود و دیگران

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.این دوره خودشناسی برای شما که میخواید اداره و مسئولیت زندگی تان را بدست بگیرید طراحی شده که راحتتر زندگی معناداری را برای خود به وجود بیاورید

.شما ۲۰ ساعت واحد ادامه تحصیلی از یوگا الاینس بین المللی دریافت خواهید کرد 

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Each class will include Group Therapy, Meditation, Breathing techniques, Self-help education and Yoga.

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Please note this course offers 20 hours Yoga Alliance Continuing Education credit.

Therapy Insurance receipt available upon requests.

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Open to all body types & levels of experience. 

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Week 1. - Stress & Anxiety

Week 2.- Boundaries

Week 3. - Habits

Week 4. - Money

Week 5. - Sex

Week 6.- Self-worth & Self-compassion

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Cost: $444+tax

Next sessions will start in the Winter 2025