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The Journey to Self!


سفر به درون و خودشناسی

6 sessions

Starting April 5, 2021

 2 hour sessions

20 Hrs. Yoga Alliance continuing education credit 

Online via Zoom.

Zen yellow pic.jpg

In the past year, we might have experienced the struggle to create a balance between staying physically healthy and safe and keeping a sane mind, adapting to the new ways of life never experienced before.  This cultural and lifestyle shift might result in feeling overwhelmed, anxious, physically stressed and constantly questioning your behavior. If these feelings aren’t relieved, they will cause deeper suffering physically, mentally and emotionally.


Our best defense is to arm ourselves with knowledge, techniques and plans of action that can help to alter behavior patterns, thought and ultimately our physical and spiritual selves. If you are here, you have felt the power of mindfulness, therapeutic activities, self-development and a desire to explore more about you. Our ultimate goal in this course is to promote a sense of a strong, stable, happy and healthy self. It’s our intention to learn and bolster skills to support a resilient emotional climate in the midst of chaos and uncertainty.


این کارگاهها ترکیبی هستند از تحصیلات من در زمینه های

Organizational Behavior  , Leadership 

.و آموزشهای یوگا و تربیت بدنی برای کسب آگاهی، قدرت و ثبات ذهنی، بدنی و بدست آوردن روابط سالم با خود و دیگران

.این دوره خودشناسی برای شما که میخواید اداره و مسئولیت زندگی تان را بدست بگیرید طراحی شده که راحتتر زندگی معناداری را برای خود به وجود بیاورید

.شما ۲۰ ساعت واحد ادامه تحصیلی از یوگا الاینس بین المللی دریافت خواهید کرد 

Each class will include Meditation, Breathing techniques, Self-help education and Yoga.

Please note this course offers 20 hours Yoga Alliance Continuing Education credits.

Open to all body types & levels of experience. 

Week 1. April 5 - Stress & Anxiety

Week 2. April 12 - Boundaries

Week 3. April 19 - Habits

Week 4. April 26 - Money

Week 5. May 3 - Sex

Week 6. May 10 - Self-worth & Self-compassion

Cost: $320

Next sessions will start in the Fall 2021



رای روح من بود spa این کلاس خودشناسی مانند یک 

  شرکت در این کلاس باعث  ایجاد حس توانمندی در  زندگی و ایجاد حسی بهتر به اینده گردید❤❤.خوبی این کلاس این بود که این امکان را یافتیم که نظاره گر خودمان از بیرون باشیم و من از تصمیم خود در شرکت به این کلاس خیلی خوشحالم. با تشکر

-Zohre Yousofi 

با شرکت در این کلاس طرز ابراز عقاید و احساسات خود در برابر رفتار ناشایست دیگران و شجاعت لازم را برای گفتن آن چه که باید بگویم پیدا کردم. شناختن نقاط ضعف و قوت شخصیتی از نکات بسیار آموزنده این کلاس بود. با تشکر فراوان از مروارید عزیز.💖

-Mitra Roka 

This was a wonderful experience. There are many different lessons which I want to go back and review again and again but the main lesson for me from this course, the one thing that hit a deeper note and I understand whole-heartedly was that " Be impeccable with your words". When talking about yourself, or to yourself and to others use positive words as words have power. I believe there are different things that you will learn from this course but some lessons hit home even though you might have heard them before this time I actually really comprehended! Thank you Dory for your amazing energy and your Support. 

-Nahid Roka

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