The Journey to Self!


سفر به درون و خودشناسی

6 sessions

Starting March 29, 2021

 2 hour sessions

20 Hrs. Yoga Alliance continuing education credit 

Online via Zoom.

As immigrant women, we have experienced the struggle to create a balance between the dichotomy of stay true to our roots versus adapting to the new ways of life in this country. This cultural shift can result in feeling overwhelmed, anxious, physically stressed and constantly questioning your behavior. If these feelings aren’t relieved, they will cause deeper suffering physically, mentally and emotionally.


Our best defense is to arm ourselves with knowledge, techniques and plans of action that can help to alter behavior patterns, thought and ultimately our physical and spiritual selves. If you are here, you have felt the power of mindfulness, therapeutic activities, self-development and a desire to explore more about you. Our ultimate goal in this course is to promote a sense of a strong, stable, happy and healthy self. It’s our intention to learn and bolster skills to support a resilient emotional climate in the midst of chaos and uncertainty.


این کارگاهها ترکیبی هستند از تحصیلات من در زمینه های

Organizational Behavior  , Leadership 

.و آموزشهای یوگا و تربیت بدنی برای کسب آگاهی، قدرت و ثبات ذهنی، بدنی و بدست آوردن روابط سالم با خود و دیگران

.این دوره خودشناسی برای شما که میخواید اداره و مسئولیت زندگی تان را بدست بگیرید طراحی شده که راحتتر زندگی معناداری را برای خود به وجود بیاورید

.شما ۲۰ ساعت واحد ادامه تحصیلی از یوگا الاینس بین المللی دریافت خواهید کرد 

Each class will include Meditation, Breathing techniques, Self-help education and Yoga.

Please note this course offers 20 hours Yoga Alliance Continuing Education credits.

Open to all body types & levels of experience. 

Week 1. March 29 - Stress & Anxiety

Week 2. April 5 - Boundaries

Week 3. April 12 - Habits

Week 4. April 19 - Money

Week 5. April 26 - Sex

Week 6. May 3 - Self-worth & Self-compassion

Cost: $320

($270 early bird pricing - purchase before March 8, 2021)