🍂Fall into Gratitude🍂
Embrace the Serenity of Fall with Gentle Yoga & Live Music class!
As the crisp autumn breeze sweeps through, we invite you to step into a world of tranquility and rejuvenation at our special Gentle Yoga class. Designed to harmonize with the changing season, this class is your gateway to embracing the beauty of Fall in the most peaceful and nourishing way possible.
🧘♀️ Class Description: Gentle Yoga is the perfect way to transition into the Fall season with grace and mindfulness. You will be guided through a soothing and accessible yoga practice, providing a safe space for all levels of experience. In this class, you'll explore gentle stretches, flowing movements, and restorative poses that will help you reconnect with your body and calm your mind.
🎶 Live Music Accompaniment: What sets this class apart is the enchanting live music that will be played throughout the session. The harmonious melodies and rhythms will create a harmonious ambiance, enhancing your yoga experience. As you move through each pose, you'll find yourself carried away by the soothing sounds, deepening your connection to the practice and the season.
🍁 Autumn Wellness Tips: Before the yoga session, we will begin with a brief talk on "Healthy Tips for Autumn." Learn how to nurture your well-being during this season of change. Discover practical advice on maintaining a balanced diet, boosting your immune system, and embracing the unique gifts that fall has to offer.
🍽️ Light Refreshments: To add a delightful touch to this experience, we will be serving light refreshments after the yoga class. Enjoy a selection of healthy and delicious treats that perfectly complement the theme of the season. Savor the flavors of fall while mingling with fellow participants, creating a sense of community and connection.
🍂 Class Details:
📅 Date: Oct 22nd
🕒 Time: 2pm-4pm
🏡 Location: Richmond Hill, ON. Yonge & King Rd. Intersection
🎟️ Cost: Drop-in $44+HST
This Gentle Yoga class is a beautiful opportunity to find peace and balance in the midst of autumn's splendor. Whether you're a seasoned yogi or a beginner, this class welcomes all. Come with an open heart and embrace the serenity of the Fall season as you move and flow with the music.
🍂 Don't miss this chance to start your Fall journey on a serene note. Reserve your spot today and let the beauty of fall unfold through the magic of yoga and live music. We can't wait to share this enchanting experience with you! 🍂
In-person Yoga Class
*ON MATERNITY LEAVE*
Monday 7 PM EST
Yang to Yin
This class will help you achieve mental, emotional, physical, and spiritual balance by combining yoga philosophy, mindfulness practice, breathwork, and chakra-balancing intentional movement. Beginners and advanced practitioners both will benefit from this class.
Location: Shops on Don Mills
Physiomobility Health Group
1090 Don Mills Rd.
Monthly (4 sessions): $80+HST
Thursday 9:30 AM EST
All Level Yoga Flow
This session explores a wide range of postures, breath practice, and movement to promote inner awareness and healing. It's great for when you're running low on energy, have an injury, or just want to balance out your other more yang, active practices. (Suitable for all levels & beginner)
Location: Richmond Hill, ON.
Yonge & King Rd. Intersection
Monthly (4 sessions): $80+HST
* Your first class with me is always FREE!