In-person Yoga Class 

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Monday 7 PM EST 

Yang to Yin

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This class will help you achieve mental, emotional, physical, and spiritual balance by combining yoga philosophy, mindfulness practice, breathwork, and chakra-balancing intentional movement. Beginners and advanced practitioners both will benefit from this class.

 

Location: Shops on Don Mills 

Physiomobility Health Group 

1090 Don Mills Rd.

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Cost: 

Drop-in: $25+HST

Monthly (4 sessions): $80+HST

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Thursday 9:30 AM EST

All Level Yoga Flow 

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This session explores a wide range of postures, breath practice, and movement to promote inner awareness and healing. It's great for when you're running low on energy, have an injury, or just want to balance out your other more yang, active practices. (Suitable for all levels & beginner) 

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Location: Richmond Hill, ON. 

Yonge & King Rd. Intersection 

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Cost: 

Drop-in: $25+HST

Monthly (4 sessions): $80+HST

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* Your first class with me is always FREE!