Classes

 

Tel: 647-868-3679​

Email: dory.noorafkan@gmail.com

Free Yoga Class 

SAT 1PM EST

Online all level Yoga and fitness class. (This class is in Farsi) 

This class is FREE stream LIVE on Instagram@pro.yoga.live

 

 

Chakra Balancing Workshop 

Tuesday evenings 6-7:15pm Starting April 20th

7 sessions 1 session per Chakra. Each class is specifically designed to promote the health and energy flow into a specific Chakra with functional movements and Yin Yoga practice also including meditation and breathing exercises.
 
The class will include 

- Introduction of Chakra based on Philosophy AND Science. 
- Characteristics with excess and or deficiency of energy as well as how to balance the Chakra 
- Examples of possible or probable dis-eases with imbalance of energy and modalities of therapy. 

Each class would help your knowledge & growth towards self-awareness, highlighting your habit patterns and illuminating a clear direction towards mental and physical health.  
 
You will revitalize the energy flow of every muscle in your body, restore the nervous system and release deeply held tensions, leaving you feeling refreshed and renewed. 

HIIT Yoga Fusion with Dory Noorafkan

Thursdays at 10-11:15 AM EST

The best routine for a complete, full body fitness class includes cardio, strength training, and stretching.  With HIIT Yoga Fusion you get all three in one session. This class has elements of cardio, high intensity interval training (HIIT), and stretching.

"HIIT Yoga Fusion" consists of four LIVE 75 minute sessions delivered weekly on Thursdays at 10-11:15 AM EST.

In these LIVE classes, you will:

  • Increase your metabolism

  • Burn body fat

  • Strengthen muscles

  • Boost cardiac health

  • And more...

HIIT rsz.jpg