Classes
HIIT Yoga Fusion
Tuesdays at 10-11 AM EST
The best routine for a complete, full body fitness class includes cardio, strength training, and stretching. With HIIT Yoga Fusion you get all three in one session. This class has elements of cardio, high intensity interval training (HIIT), and stretching (Yoga) and Breath-work.
"HIIT Yoga Fusion" consists of four LIVE 60 minute sessions delivered weekly on Thursdays at 10-11AM EST.
What do you get out of these classes?
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Increase your metabolism
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Burn body fat
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Strengthen muscles
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Boost cardiac health
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And more...
Drop-in: $22+HST
4 Sessions: $80+HST
Yoga Classes
Tuesday 6PM, Yang to Yin Yoga
Intelligently sequenced classes to get students into their deepest flow, following a gentle series of postures and stretches to slow the spirit and cradle the body.
Price:
Drop-in: $20+HST
4 Session: $70+HST
8 Session: $120+HST
P.s. If you have never practiced with me your 1st class is FREE
Location:
101 Old Sheppard Ave
*Please note space is limited due to mandated restrictions.
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Free Yoga Class
SAT 12 PM EST
Online all level Yoga and fitness class. (This class is in Farsi)
This class is FREE stream LIVE on Instagram@pro.yoga.live
