MBA. BAH. RYT
Movement & Mindfulness Coach, Yoga Teacher, Facilitator
& Student of Life.
I am a student of life, my love and passion for Yoga and Mindfulness practices grows with every class I teach and practice. I consider teaching, learning and sharing this ancient knowledge to be a profound privilege!
My Yoga & Functional Movement training is 1000+ hours, my undergraduate background is in Anthropology and Psychology (BAH) and my Masters Degree in Leadership and Organizational Behavior (MBA). My education has provided me with a specific set of skills to effectively and efficiently offer insights into the human body's physical function & movement as well as psychological effects of these movements on the human psyche. I am inspired by helping my students develop better physical well being that could translate into healthier mindset & Lifestyle.
My mission is to evoke a physical and mental challenge to strengthen Mind & Body, while providing support, guidance to create a safe space for growth, awareness and compassion.
My task and vision in learning and teaching Mindfulness Movement & Yoga is best put in this brilliant quote from Debasish Mridha
“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
Types of Classes I offer;
A mixture of Yoga asana, Functional movement, Pilates and dance moves to strengthen the body focusing on core. This is a fun class with an energetic vibe. Weights could be used. Accessible to beginners.
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with Movement. Through these restorative postures and breathing techniques we will find our natural harmonious state of peace, health & joy.
in this practice emphasis will be on the synergy between breath and movement to help you deepen your practice. This class is always moving, and is set at a quicker pace. It is great for upper body strengthening and improving cardiovascular health. All levels welcome.
Personal Training & Fitness
Personalized set of exercises customize to the individuals unique needs and goals. whether you are looking to lose weight, trim down or tone up, I can help you reach your desired result, energized, happy and healthy.
(In-person or Online)
60-75 Minute session
(In-person or Online)
60 Minute session
Private classes could be set up at the comfort of your home or at PTL Fitness (https://protrainerlive.com/).
Semi Private classes (2 -3 students)
10am Vinyasa Flow (Saana Yoga North York)
9am-5pm (Private Classes)
8:00pm Hatha (Saana Yoga Thornhill)
7:00pm Yin/Restorative (Indigo Yoga Studio)
2pm-6pm (Private Classes)
1pm Hatha (ProTrainer Live)
Instagram handle @proyogalive